Reflection journal 2

During this week, we have been attending to lessons as usual. As for the health sciences pathway that I have chosen to go on, we would need to attend physical sciences, biological sciences, biochemistry and social sciences. I feel like I have to work harder on biochemistry, it is because there are far too many reactions and process I have to memorize and to understand them thoroughly, in order to improve that, I think I will have to work on it by doing more practice questions. The things I think I did do well is that I have got all correct on the mathematics homework!! So hopefully I would not need to attend the mathematics workshop. I hope I will gradually achieve my goal and be a better one of myself. :)

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Reflection journal 3

Through out this week, i felt a bit tired from tests in different subjects all at the same time. As tiredness keep stacking, I found getting out of my bed is being the most difficult thing for me to do over the week. In order to overcome this difficulty, I think I should try to manage my time in a better way, for example, try not to sleep too late due to revisions. Moreover, as I go to bed late, I cannot hear my alarm clock rings, thus to solve this problem, I ought to set more alarm clocks more frequently, as for today, I set my alarm clocks one per 5 minutes. Hopefully, this can solve my problem. :)
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Health

In Hong Kong, people are always being hurry to work or go to school, therefore, fast food shops are very common. However, we all know that fast food is not good for us, it normally contains high salt, high fat and high oil, this will form bad cholesterols to block our blood vessels in our heart. In order to keep a healthy lifestyle, not only that we need to cut down on eating fast food and have balanced diet, we have to do exercise more often to keep us physically fit. Furthermore, many people in Hong Kong especially are suffering from high mental stress, thus many psychologists usually suggest that we ought to keep our mind relaxed and try not to push ourselves too hard. To keep ourselves healthy in both physical and psychological way, this is what defined as healthy in my country Hong Kong.
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