Health

In Hong Kong, people are always being hurry to work or go to school, therefore, fast food shops are very common. However, we all know that fast food is not good for us, it normally contains high salt, high fat and high oil, this will form bad cholesterols to block our blood vessels in our heart. In order to keep a healthy lifestyle, not only that we need to cut down on eating fast food and have balanced diet, we have to do exercise more often to keep us physically fit. Furthermore, many people in Hong Kong especially are suffering from high mental stress, thus many psychologists usually suggest that we ought to keep our mind relaxed and try not to push ourselves too hard. To keep ourselves healthy in both physical and psychological way, this is what defined as healthy in my country Hong Kong.